Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Tuesday 1 April 2014
14.5
Morning
21-18-15-12-9-6-3
2x20kg dumbbell thrusters
bar facing burpees
Time: 13:59
Muscle up practice - got 4 in a row
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