Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 4 April 2014
"Murph"
Morning
1 mile run
100 pull ups
200 push ups
300 squats
1mile run
calisthenics partitioned into 5/10/15
time: 27:39
Anything worth doing in life is worth overdoing.
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