Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 7 April 2014
Afternoon
21-18-15-12-9-6-3
40kg kettlebell swings
burpees
time: 7:14
*complete recovery*
10minutes AMRAP:
15 40kg KB Swings
15 burpees
7 rounds completed
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment