Saturday 5 April 2014

Morning

 10 pull ups
20 Barbell Thrusters @45kg
30 power cleans @ 45kg
40 alternating leg pistol squats
50 burpees
40 alternating leg pistol squats
30 power cleans @ 45kg
20 Barbell Thrusters @45kg
10 pull ups

Time: 18:30
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