Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 12 April 2014
Afternoon
12 minutes AMRAP:
-ascending ladder of thrusters with 2x 20kg dumbbells(5,10,15,20...)
-10 clapping push ups
Completed up to round of 30 thrusters (
finished 11
)
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