SHIFTING!

Shifted over to wordpress!!

URL: thefitnessextremist.wordpress.com

pulling and pushing

~200 pull ups
~260 push ups

Done throughout the day. Pull ups in sets of 10 and push ups in sets of 20

Long Run

1h50min run @ easy pace

Burpees, KB swings, Pull ups

3 rounds of:

30 burpees
30 KB swings (32kg)
12 pull ups

Time: 11:56

2 more weeks to 2015 burpee pull ups. Strained my left shoulder a little thus cant really do burpees for around a week and a half. Rather surprised that I can do pull ups tho. Have been increasing the number of pull ups done throughout the week. Didnt reflect it here but ill do around 300-400 every alternate day.

Run Intervals

50 minutes run:

5 rounds of:
~700m fast
~800m recovery jog

1 round of:
~400m fast
~400m jog

*Distance is estimated

Pull ups, KB Swings

15 minutes AMRAP:

5 pull ups
10 KB swings @ 32kg

15 rounds completed

Pull ups & push ups

EMOM 40 minutes:

5 pull ups
10 push ups