Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 19 April 2014
Evening
15 minutes AMRAP:
10 2x20kg dumbbell thrusters
10 clap push ups
9 rounds + 9 thrusters completed
*10 minute rest*
For time:
100 1x12kg dumbbell thrusters
100 push ups
Time: 5:59
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