Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 5 April 2014
Afternoon
15 minutes AMRAP:
ascending ladder of barbell thrusters @ 45kg starting from 1
2 muscle ups in between
finished 12 rounds (12 thrusters,2 MU) and 8 thrusters
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