"Fran"
21-15-9
40kg thrusters
pull ups
Time: 5:25
Need to improve on my thrusters. Pull ups done are strict and not kipping and I plan to keep it that way and reduce my time to sub 3 minutes. Elite times for "Fran" are low 2 minutes but they are done with kipping pull ups so I figured high 2 minutes with strict pulls will be a good target.
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