Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 31 March 2014
Morning
2400m time trial
Time: 7:45
*10 minutes recovery*
10 minutes AMRAP:
24 24kg kettlebell swings
24 burpees
3 rounds + 24 swings + 8 burpees completed
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