Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Tuesday 15 April 2014
Morning
20 minutes AMRAP:
5 right arm KB snatches @ 18kg
5 left arm KB snatches @ 18kg
10 burpees
15 KB swings @ 32kg
10 rounds + 5 Snatches on each arm completed
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