Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 7 April 2014
Morning
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
32 kg kettlebell swings
basic burpees(no push ups)
Time: 12:09
*For the burpees jump as high as possible for each rep*
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