Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 2 April 2014
Morning
20 Minutes AMRAP:
2 Muscle Ups
4 Bar Dips
8 32kg Kettlebell Swings
13 Rounds, 2Muscle ups + 4 bar dips + 3 Swings Completed
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