Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 17 March 2014
Evening
100 burpee-clean @ 52.5kg
Time: 20:40
10 minutes AMRAP:
10 2x 17.5kg dumbbell thrusters
20 leg raises
9 rounds and 10 thrusters completed
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