Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 10 March 2014
modified "Luce"
Morning
2 rounds of:
1200m run
12 pull ups
120 squats
+
1 round of:
600m run
6 pull ups
60 squats
*
All done with an 18kg backpack
Time: 24:53
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