Afternoon

15min AMRAP

10 2x20kg dumbbell thrusters
10 burpees (+10 more each round)

completed 5 rounds (up to 50 burpees) + 10 thrusters and 23 burpees


*complete rest*

15 minutes AMRAP

5 pull ups
10 push ups
15 squats

17 rounds + 5 pull ups, 10 push ups