Wednesday 26 March 2014

Morning

 20 minutes AMRAP:

5 32kg Kettlebell Swing
10 left hand snatches @ 18kg
10 right hand snatch @ 18kg
15 24kg goblet squats

8 rounds + 5 KB swings + 7 left hand snatch completed

*rest*

100 32kg Kettlebell swing for time
5:17
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