Monday 24 March 2014

Morning

 21-15-9

18kg Kettlebell snatch (right arm)
burpees
18kg Kettlebell snatch (left arm)
burpees
18kg kettlebell C&J (right arm)
burpees
18kg kettlebell C&J (left arm)
burpees
32kg  kettlebell swing

Time: 33:25
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