Afternoon

10 pistols each leg
20 pull ups
30 HSPU
40 Toes 2 Bar
50 Plyo push ups
60 squats
70 squat jumps
80 split jumps(40 each leg)
90 chair dips
100 burpees


Time: 21:45

*complete rest*

100 burpees

Time: 3:24