Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 7 March 2014
Morning
400m intervals, 1 min rest in between
target pace: 75s
73-74s average, 76s on the 8th round
8 rounds completed
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment