Saturday 15 March 2014

Night  

 10 minutes AMRAP ladder:

10 32kg kettlebell swings
10 push ups
20 32kg kettlebell swings
20 push ups
30 32kg kettlebell swings
30 push ups
.....

Done 4 sets + 45 KB swings

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)