Tuesday 4 March 2014

Morning

 15 minute AMRAP:

3 105kg deadlift
6 17kg dumbbells thrusters
9 box jumps

7 rounds + 3 deadlift completed

*rest till full recovery*

21-15-9

pistols
HSPU

Time: 6:24
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)