Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Monday 3 March 2014
Afternoon
20mins AMRAP:
10 32kg KB swings
10 burpees
20 32kg KB swings
20 burpees
30 32kg kb swings
30 burpees
........etc..
1 set of swings and burpees is one round*
completed till round 5 + 32 swings
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