Morning

600m (1:54)
1.5min rest
1200m (3:52)
3min rest
1800m (5:50)
4.5min rest
1200m (3:56)
3min rest
600m (1:58)

Targetted time are 2:00, 4:00, 6:00 for 600m, 1200m ,1800m respectively