Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 6 March 2014
Afternoon
"Fran"
21-15-9
40 kg thrusters
pull ups
Time: 5:57
5 rounds of:
4 120kg deadlift
10 HSPU
time: 9:08
10 minutes AMRAP:
10 40kg KB swings
15 dips
9 rounds completed
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