10 pull ups
20 push ups
9 pull ups
20 push ups
8 pull ups
20 push ups
....
1 pull up
20 push ups
Time: 11:51
1 minute rest then,
3 rounds of:
30 burpees
30 split jumps
Time: 7:09
1 minute rest then,
5KM run
Time: 20:44 Targeted time: 23:00
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