Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 30 July 2014
Morning
25 minutes AMRAP:
5 DF
10 HSPU
15 KB Swings @ 32kg
20 Burpees
7 rounds + 5 DF + 4 Swings completed
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