Morning (7am)

tabata burpee (avr 10)
tabata push ups (avr 15)
tabata squats (avr 26)

Morning (1130am)

"Sprinting Fat Cindy"
20 minutes AMRAP:

3 pull ups
6 push ups
12 squats

2 x 35m sprint

(calisthenics done with a 20kg backpack)

13 rounds completed