Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 25 July 2014
Morning
3 rounds of
50 burpees
1 minute rest
Time: 1:48, 1:48, 2:12
2 minutes rest then,
6 rounds of:
25 burpees
25 squats
Time: 11:18
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