Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 18 July 2014
Afternoon
0:00
5 rounds of:
10 dumbbell thrusters (2 x20kg)
10 pull ups
Time: 8:49
10:00
4 rounds of:
25 burpees
25 push ups
Time: 8:58
20:00
21 burpees
15 thrusters
9 HSPU
Time: 3:39
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