Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 16 July 2014
Afternoon
1200m run in 4:07
5 minutes break then,
4 x 400m (60s rest )
72,73,74,77
7 minutes rest then,
5 rounds of:
20 burpees
100m run
Time: 7:13
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