Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 17 July 2014
Morning
at 0:00
3 rounds of:
30 burpees
30 KB Swing @ 32kg
time: 7:35
at 10:00
21 burpees
15 kb snatches each arm
9 HSPU
Time: 3:16
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