Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Tuesday 22 July 2014
Morning
15 minutes AMRAP:
30 KB Swings @ 24kg
30 push ups
30 squats
6 rounds + 10 KB swings completed
2 minutes rest then,
2 rounds of:
50 Burpees
10 HSPU
Time: 7:53
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