Friday 4 July 2014

119 days to monster ultra

Morning

 2.4km run (7:56)

*Feeling sore in the quads and lower back after the pistols and burpees ytd, felt that timing could be btr if i were fresh*

full recovery

3 rounds of:

50 KB swings @ 24kg
100 leg raises

Time: 12:26
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)