Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Tuesday 29 July 2014
Morning
100 burpees then,
10 rounds of:
10 pull ups
20 push ups
30 squats
then, 100 burpees
Time: 33:28
Full recovery then,
21-15-9
Pistols (each leg)
burpees
Time:7:37
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