Friday 18 July 2014

Afternoon

 0:00

5 rounds of:
10 dumbbell thrusters (2 x20kg)
10 pull ups

Time: 8:49

10:00

4 rounds of:

25 burpees
25 push ups

Time: 8:58

20:00

21 burpees
15 dumbbell thrusters (2x 20kg)
9 HSPU

Time: 3:39
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)