Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Morning
21 pull ups 30 burpees 15 pull ups 30 burpees 9 pull ups 30 burpees
Time: 7:52
3 minute rest then,
10 rounds of:
5 pullups 10 burpees
Time: 10:23
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