Tuesday 8 July 2014

115 days to monster ultra!!

Noon

5 rounds of:

30 burpees
30 KB swings @ 32kg

Time: 15:23

10 minutes rest,

21-18-15-12-9-6-3
burpees
KB Swings @ 32kg

Time: 9:08
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)