Morning

21-18-15-12-9-6-3
KB Snatches each arm (24kg)

in between each set of KB Snatches, do 3 weighted DF @ 3kg

Time: 16:14

2 minutes rest then,

21-15-9
pistols each leg
superman push ups

Time: 9:11

1 minute rest then,

100 KB swings @ 24kg

Time: 4:17