Friday 10 January 2014

Short workouts

Morning

 -5 rounds of:
10 pull ups
20 push ups

No timing

"JT"
21-15-9 of:
HSPU
Dips
push ups

Time: 6:16

Afternoon

 21-15-9 of:
Dragonflags
Toes to Bars

Time: 10:20
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