Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Friday 17 January 2014
Morning
20mins amrap:
5 HSPU
5 DF
10 alt leg pistols
15 rounds done
Evening
4 rounds of:
600m run
12 pull ups
Time: 11min 32s
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