Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Sunday 5 January 2014
Burpee Workout
Morning
10 minutes (1 set):
-100 basic burpees
-100 burpee push ups
-as many burpee push up pull ups as possible
(2 sets, 10min rest between set)
(210 reps, 206 reps)
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