Morning
5 Pistols (each leg)
10 HSPU
15 Pull ups
20 Dips
25 Split Squat(each leg)
30 Explosive Push Up
35 4 count Mountain Climbers
40 Squat Jumps
45 Hanging Knee Raises
50 Burpees
Do 5 pistols + 5 pistols,10 HSPU + 5 pistols, 10 HSPU, 15 Pull Upss+.........
Time: 56 mins
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