Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 30 January 2014
Morning
20mins AMRAP:
"Cindy"
5 pull ups
10 push ups
15 squats
but only starting on "Cindy", perform 4 rounds of:
600m run
50 squats
Time for run and squats: 11min 18s
Total number of "Cindy" : 11
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