Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Saturday 4 January 2014
4 Jan 2014
Morning
7km run
(at 1km mark, do 100x burpee pull ups,)
(@ 5km mark do 10 rounds of 5 pull ups, 10 push ups, 15 squats)
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