Morning
10km run
complete in between run:
300 pull ups
600 push ups
900 squats
(partition the calisthenics in anyway you want)
did 40 sets of 5/10/15 at 5km and 20 sets of 5/10/15 @ 9km
completed in 2h 11mins
I don't really like the traditional repetitive way of doing the Triple "Murph" which is:
3 rounds of:
1 mile run
100 pull ups
200 push ups
300 squats
1mile run
Thus I modified the workout a little and by doing so it allows me to do an out and back 5km route and hence making the run more enjoyable.
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