Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Thursday 2 January 2014
1 Jan 2014
Morning
3 rounds of:
10 pistols each leg
20 L-Pull ups
30 Toes to Bar
600m Run
Evening
"Cindy"
20min AMRAP of:
5 Pull ups
10 Push ups
15 Squats
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