Train hard to face the unknown
Crossfit. Calisthenics. Marathons. Ultramarathons. Lover of extreme workouts.
Wednesday 22 January 2014
Morning
-Death by 220m run
(try to hit 40s for each 220m,if cannot just try to survive under 1min)
11rounds completed
-220m lunges
*Feeling drained from Monday and Tuesday, particularly sore from the deadlifts on Monday
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