Saturday 9 August 2014

GI Jane
100 burpee pull ups

Time: 10:33

5 minutes rest

100 burpees
Time: 4:51

7 minutes rest

21-15-9
Pistols(each leg)
Burpees

Time: 7:51

Long rest, then completed one round of 49er challenge.

Then,

4km run on the track
Time: 15:15

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)