Sunday 10 August 2014

Afternoon

 21 HSPU
30 KB swings
15 HSPU
30 KB wings
9 HSPU
30 KB swings

*KB swings @ 32kg

Time: 5:54

3 minutes rest then,

3 rounds of:

49 KB Swings @ 24kg
49 Push ups

Time: 8:58
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